The LIFE-MAP is a health and wellness model built around six CRITICAL UNDERSTANDINGS that, together with the TOOLBOX FOR A JOYFUL LIFE, offer a mindful and practical path for living with presence and loving intention. These tools help you recognize and learn to control the impulsive F.A.S.T. Emotions, Fear, Anger, Sadness, and Temptation, before they create unnecessary suffering in your Feelings and Thoughts, the core drivers of ANXIETY.